Simple text files to add to your proxy sources in scrapebox
( only works with scrapebox )

1. open text file. control A, control C ( copy all )
2. goto "manage proxies" , sources.
3. Add sources, control V ( paste )
4. save etc.

You should now be able to grab about 18,000 - 20,000 proxies

NOTE: there are some dead ones in there as they have not been cleaned out but hey I am not going to wipe your ass as well :P